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Allergen Advice
As we use shared equipment in a busy environment, some products may not be suitable for those with severe allergies. Please ask a team member every time you visit as some ingredients may have changed since your last purchase.
BREAKFAST (served 9am - 12noon unless otherwise stated)
Toasted Bagel, topped with mashed avocado & 2 poached eggs on a bed of spinach with a sprinkle of baby plum tomatoes and seedy blenders dressing, salt & pepper.
Allergens: dairy, gluten, nuts, Sesame Seeds
680cal.
Our porridge is made with almond milk and chia seeds with a dash of honey or Agave
Allergens: nuts, Oats, may contain wheat.
425cal.
See Toppings
Other milks available (please ask)
Our Pancakes are made with banana, oats, almond milk, eggs and served with a drizzle of honey and a dollop of greek yoghurt.
Available all day.
Allergens: dairy, nuts
370cal.
See Toppings
Granola pot with greek
yogurt, Berries and honey
Allergens: dairy, nuts
Available all day.
340cal.
Made with skimmed or semi skimmed milk, oats, berries and fat free greek yogurt.
Available all day.
Allergens: dairy
255cal.
Why not add Strawberry Protein powder £1.80
120cal.
If you would like to add toppings please ask! 55p per item.
1. Banana slices
2. Fresh Berries (strawberries, blueberries, raspberries)
3. Nuts & Seeds
Our large sausages are supplied by Priors Hall Farm,
Onions are sauteed in coconut oil, honey and mustard.
Available all day
Please let us know if you prefer the bun not to be buttered.
Allergens: Meat. Dairy. Wheat. Gluten. Nut. Mustard Seeds.
390cal
1 Richmonds pork sausage in a soft white bun.
Tomato Katchup optional
Available all day
Please let us know if you prefer the bun not to be buttered.
Allergens: Meat. Dairy. Wheat. Gluten. Nut. Mustard Seeds.
324cal
LUNCH (Available all day - ask about our "Specials")
Deli Salad: Lettuce, Cucumber, Sweet Corn, Red Pepper, Red Onion, Tomatoes.
60-120cal (with dressing)
Nuts & Seeds extra 80p
Avocado extra 80p
Protein Option: Chicken (165cal), Cheese (496cal), Tuna Mayo (231cal), 2 Eggs (154cal), Egg Mayo (186cal)
Vegan/Vegetarian options of Falafel (333cal) or Pakora (221cal)
Our salads and wraps are drizzled with our seedy blenders dressing and seasoned with salt & pepper
Please state at time of order if you prefer to leave any items out of your salad.
Superfood salad Lettuce, Cucumber, Sweet Corn, Red Pepper, Red Onion, Tomatoes, Spinach, Pomegranite seeds, Broccoli, Red Cabbage, Carrot and Coriander
approx 200cal
Avocado extra 80p
Nuts & Seeds extra 80p
Protein Option: Chicken (165cal), Cheese (496cal), Tuna Mayo (231cal), 2 Eggs (154cal), Egg Mayo (186cal)
Vegan/Vegetarian options of Falafel (333cal) or Pakora (221cal)
Our salads are drizzled with our seedy blenders dressing and seasoned with salt & pepper
Please state at time of order if you prefer to leave any items out of your salad.
Allergens: will depend on your order (any queries, please ask)
Protein Option: Chicken (165cal), Cheese (496cal), Tuna Mayo (231cal), 2 Eggs (154cal), Egg Mayo (186cal), Ham (163cal)
Vegan/Vegetarian options of Falafel (333cal) or Pakora (221cal)
Mixed Seeds include: Pumpkin, Sunflower, Sesame, Flax, Chai & Hemp.
50 - 100cal (approx)
Nuts Options: Cashew, Walnut, Almonds, Pecan
100cal (approx) in 15g nuts
Our salads & Wraps are drizzled with our Seedy rBlender dressing (olive oil, balsamic vinegar & wholegrain mustard)
Allegens: mustard seeds
Extra pot/s of our salad dressing is charged separately.
Our mayo is low fat. We also have dairy free vegan mayo available, please ask.
Add Avocado to your salad.
80cal in 1/4 Avocado.
Jacket Potato (with side salad) (V/Vg)
Jacket Potatoes come with 1 protein portion and a side salad drizzled with Seedy Blenders dressing (see Dressing).
260 - 300cal
Protein Option: Chicken (165cal), Tuna Mayo (231cal), Egg Mayo (186cal), Cheese & Beans (323cal)
Allergens: Will depend on your order (any queries, please ask)
Wraps (soft tortilla wraps are vegan friendly)
Chicken Salad Wrap (315cal)
Cheese Salad Wrap (458cal)
Tuna Mayo Salad Wrap (381cal)
Egg Mayo Salad Wrap (336cal)
Ham Salad Wrap (313cal)
Vegan/Vegetarian
Falafel wrap (433cal)
Pakora (371cal)
ALL wraps will have a little of the following unless you state otherwise;
Light Mayo spread (vegan option available), Lettuce, cucumber, tomato, sweet corn, red pepper, red onion, topped with our salad dressing and salt & pepper.
Allergens: Milk, Egg, Dairy, Mustard seeds
ALL wraps are Vegan friendly
Allergens: Wheat/Gluten
Gluten Free options are available
For Our Little Seedlings
Small soft white wrap topped with tomato puree and mozzarella and 1 protein option.
Allergens: Dairy. Wheat
320cal
Toppings:
Ham (add 70cal)
Pepperoni (add 100cal)
Tuna (add 70cal)
Chicken (add 50cal)
No charge for Salad toppings
Mini wrap with your choice of fillings.
Allergens: Wheat
See 'Wraps' for protein / salad options.
"Hey good looking, what ya got cooking?"
Please ask about the ingredients if you have any particular allergies.
*Note: price may vary slightly depending on the dish / ingredients
Allergens: these will vary depending on dish/ingredients
Please ask or see our board for Soup of the week.
Our Soups are all freshly made on the premises - and will be served with a wedge of crusty bread.
Please note allergens will vary depending on the ingredients. Please ask.
Note our Roast Chicken Dinner soup is served with 2 mini yorkshire puddings.
We make our soups using Knorr vegetable stock pot
Allergens: Celeriac
Calories will vary 200 - 420cal depending on Soup ingredients.
Large tortilla wrap with tomato puree spread, topped with mozerella cheese
560cal
Allergens: Dairy. Wheat
Toppings:
Ham (add 100cal)
Pepperoni (add 200cal)
Tuna (add 100cal)
Chicken (add 124cal)
3 egg omelette with side salad (see Salad Options). We cook in coconut oil unless olive oil is requested.
Allergens: Eggs, Nut
450cal
Add protein or salad to your omelette - charged separately - see protein options
see salad options
Chicken or Tuna and Cheese, sweetcorn, red onion, tomatoes, red pepper on a bed of sweet chili sauce wraped in a soft tortilla - heated in the oven.
Allergens: Poultry or Fish, Dairy, Wheat,
500 - 550cal
Our soups and specials can be sold from our freezer section - Please ask what is available.
Ham
Chicken
Tuna
Egg
Pepperoni (please note Pepperoni is charged at £1)
Add salad toppings to your pizza, choose from the deli salad
Tomatoes
Sweetcorn
Red Pepper
Red Onion
Mushroom
We have options for Vegans and Vegetarians:
Falafel or Pakora wrapped in a soft white tortilla with onion, red pepper, baby plum tomatoes, sweetcorn on a bed of sweet chilli sauce.
Healthy Treats or Naughty Snacks
Peanut Butter Balls
Allergens: Peanuts, Gluten, Sesame Seeds, Soya, Milk
Date & Pecan Balls
Allergens: Nuts, Sulphate Dioxide, Sesame Seeds
Oatmeal & Raisin Balls
Allergens: Gluten, Soya, Peanuts, Nut Milk, Sesame Seeds
Chocolate Chip & Coconut Balls
Allergens: Sulphate Dioxide, Nuts, Gluten, Sesame Seeds, Soya, Milk
Cranberry &Toasted Almond Balls
Allergens: Nuts, Gluten, Sesame Seeds
16 Balls in a pretty little gift box
Homemade Banana & Walnut Slice or Banana & Choc Chip Slice.
Allergens: Dairy, Eggs, Wheat, may contain Nuts, may contain soya
Large Chocolate Muffins
:arge Blueberry Muffins
Approx:520cal per muffin
Allergens: Gluten Wheat, Dairy.
Quinoa (Sour Cream & Chives Flavour)
Lentil (Sea Salt Flavour)
Hummus (Tomato & Basil Flavour)
Nutella Chocolate Twists
Allergens: Hazelnuts, Milk, Soy, Egg, Wheat
290cal
Cinamon Swirls
Allergens: Wheat Gluten, milk. Note: Cinnamon preperation may contain soy, milk, sesame seeds, peanuts, tree nuts.
204cal
Light Crisp Bake topped with Nutella spread and fresh berries.
Allergens: Hazelnuts, Milk, Soy, Egg, Wheat, Rye
150cal
Our local honey is supplied by a local beekeeper, Terry Farthing.
Homebridge Honey:
Liquid Sunshine
Pretty Little Picnic Pack
minimum order 2 person - Seedy Blenders pretty little picnic cool bag is to keep
Filled Wrap of your choice
Pasta Salad Tub
Small Salad with protein option
Potato Bites with Mayo based dip
Vegetable Crisps
Tortilla Slice
Slice of Banana Loaf
Muffin
2 Energy Balls
2 Pieces Fresh Fruit
Bottle of Still Water
Can of DASH Water
(Cucumber, Mango, Lemon, Raspberry, Blackberry or Peach)
Can of Aspire
(Raspberry, Mango & Lemonade, Lemon & Lime)
Bottle of Juice
(Orange, Tropical Fruits, Apple)
This will help us to give you the best service - Thank you :)
A perfect way to suprise your partner/friend - for a birthday, an anniversary or even a proposal. Let us do it all for you.... Picnic equipment and food - all you need to do is turn up!
Equipment hire by @partiesbymjs on instagram - and take a look at our platters section. Together Seedy Blenders and Parties by MJS can make it perfect
Call us to discuss 07507 095272
Smoothies
Banana, Almond Milk, Spinach & Honey
Allergens: Nut
260cal
Banana, Coffee, Almond Milk, Almond Butter
Allergens: Nut
300cal
Banana, Pineapple, Coconut Milk & Honey
Allergens: Nut
350cal
Greek Yogurt, Strawberries, Raspberries, Blueberries, Porridge oats, Honey, Skimmed/Semi skimmed Milk
Allergens: Dairy. May contain Wheat/Gluten
280cal
Banana, Fresh Orange, Greek Yoghurt, Coconut Milk, Honey
Allergens: Nut. Dairy
250-300cal
Banana, Strawberries, Raspberries, Blueberries, Coconut Milk, Greek yoghurt, Honey
Allergens: Nut. Dairy
320cal
Banana, Almond Milk, Natural Peanut Butter, Cocoa, Honey
Allergens: Nut
320cal
Coconut Water, Green apple, Beetroot, Strawberries, Pineapple, Avocado, Baby Spinach, Lemon, Cayenne Pepper
Allergens: Nut
230cal
Blueberries, Strawberries, Coconut Milk, Agave Nectar & Vanilla Protein
Allergens: Nut. Soya. Gluten.
295cal (inc. protein powder)
You can add protein powder to any smoothie. Our protein is plant based and we have Chocolate/ Strawberry or Vanilla available
Not recommended in the "Best Detox Smoothie"
Allergens: Our protein may contain traces of Soya. Gluten. Wheat
145cal per shot
Smoothies /Milkshakes
Half Banana, Dairy Milk, Spinach (Shh!) & Honey
Allergens: Dairy
220cal
Half Banana, Strawberries, Dairy Milk, Dash of honey
Allergens: Dairy
220cal
Dairy Milk, Honey, Pineapple, Strawberries.
Allergens: Dairy
220cal
Alternative milk available (Coconut, Almond, Oat) at extra cost
Ready Steady Go! Superfood Smoothies
Mixed Berries, Banana, Spinach, Flaxseed, Macca, Cacao, Guarana powder.
This smoothie is made with Coconut Water
Alergens: Nut
Pineapple, Mango, Papaya, Banana, Ginger, Goji Berries, Flaxseed, Sunflower & Pumpkin seeds, Baobab powder
This smoothie is made with Coconut Water
Alergens: Nut
Pineapple, Apple, Kale, Ginger, Spinach, Lemon, Spirulina, Chlorella, Wheatgrass, Barley Grass Powder
This smoothie is made with Coconut Water
Alergens: Nut
Smoothie Bowls/ The Healthy "Ice Cream"
Mixed berries. Mixed Berry juice. Greek Yoghurt.
Toppings: Sliced Strawberry. Chia Seeds & chopped walnut
Alergens: Nut. Dairy
300cal
Cocoa powder. Peanut Butter. Banana. Almond Milk. Vanilla extract.
Toppings: Sliced Banana. Cocoa nibs. Crushed Hazelnuts.
Alergens: Nut Milk. Nuts. Dairy
300 - 350cal
Mango, Banana, Coconut Milk
Toppings: Mango. Chia Seeds & Flaked coconut.
Alergens: Nut. Dairy. Sesame Seeds.
320cal
Juices & Cold Drinks
Pineapple, Cucumber, Ginger, Lemon
Less than 100cal
Beetroot, Carrots, Apple, Ginger, Lemon
less than 100cal
Carrot, Orange, Ginger
Less than 100cal
Ginger
Turmeric
Feeling slightly bloated, over indulged at the weekend? Our one day detox will get you back on track.
3 Juices (traffic light system) and 3 energy balls.
This three day detox is not a diet, it is a cleanse. This will definitely help you re-set your weightloss goal, reduce bloating and help you feel lighter. Great before or after a holiday or a big event.
Apple / Orange / Tropical
DASH DRINKS
Cucumber. Lemon. Blackcurrent.
Raspberry. Grapefruit. Mango. Peach. Orange.
ASPIRE DRINKS
Mango & Lemonade. Lemon & Lime. Raspberry.
Coffee, Dairy Milk, Ice.
Honey if requested
Alternative milks available at extra cost. Oat, Almond, Coconut
Hot Beverages
(please ask)
Latte - tall creamy coffee made with espresso and milk
Cappuccino - Frothy milk with a shot of espresso - finished with a dusting of chocolate powder
Flat white - Double shot of coffee combined with milk, very little froth.
Mocha- an espresso latte mixed with hot chocolate
Americano - Smooth black coffee made with espresso and hot water.
Black or with a splash of milk
Espresso - shot of coffee for intense taste.
Enhance your coffee with a shot of sugar free syrup. Choose from:
Salted Caramel
French Vanilla
Gingerbread Biscuit
Hazelnut Praline
Smooth Chocolate
Pumpkin Spice
Chai
Oat Milk
Almond Milk
Coconut Milk